STRENGTH & Conditioning
Strength isn't just something built in a gym. It's the power that keeps you safe and drives your progress on and off the mountain. Download the guides below.
Resources
This guide shows you exactly how to build the strength, resilience, and power to progress – whether you’re on the race course, in the backcountry or in the park.
Build the Strength That Breaks Barriers:
Train Smart: Learn how to reduce injuries and stay in the game
Performance Unleashed: Develop the strength that turns good athletes into great ones
Expert-Designed Workouts: No gym required – just you and your determination
Other Resources
On Snow Warm Up
Developed by the high performance physio team at Snow Sports NZ to reduce injury risk and prepare you for the physical demands of your day on the snow.
In-Season Strength Programme
Done at least once a fortnight during the season, alongside on-snow training, this workout helps you maintain strength and keep niggles at bay.
No gym or fancy kit required.
Pre-Season Strength Programme
Done 2 or 3 times a week, starting 3 months ahead of winter, this workout helps you start your season strong and ready to get the most out of your time on snow.
No gym or fancy kit required.
