Female Athlete Health
You are powerful. Understanding how your mind and body work and change makes you even stronger. Know your body, own your performance. This is the snow sports guide to Female Athlete Health.
Resources
This isn't just another health guide. This is your roadmap to understanding the unique physiology of female athletes – created to help you train smarter, perform better, and live your best life.
Decode Your Athletic Performance
Female Focused: Learn how our hormonal cycle, fast adolescent growth rate and pelvic floor muscles impact training and performance
Rest Is Resistance: Learn why eating and resting well are essential to protect your performance and health
Mind Over Matter: Learn how female psychology might impact you as a snow sports athlete