MENTAL SKILLS
Sport and life are full of ups and downs. Challenges and losses. Progress and wins. Your mental skills make all the difference. Mind over mountain. This is your Mental Skills playbook. Download our guides below.
RESOURCES
It's what happens between your ears that matters most. Ready to sharpen your mind and develop the mental skills that help you thrive?
Unlock Your Mental Superpowers:
Boost Confidence and Resilience: Tame your inner critic, build confidence and bounce back from set-backs faster
Stress-Proof Your Mind: Practice techniques to help you stay calm and focussed under pressure
Peak Performance Secrets: Discover the mental skills used by top athletes to level up their game
Other Resources
Breath Work
Here are four different breathing skills athletes often use to calm themselves and refocus. You’ll like some more than others. You can use them all outside of sport too.
Self-talk
Here we’re going to learn four different skills you can practice that will help you improve your self-talk.
Mindfulness
Here are four different mindfulness techniques to get started with. Give them a go and see which work best for you.
Imagery
Visualising or imagining yourself in action can help you practice, prepare and perform. Here’s a guide to doing it well.