cheering on women in snow sports
Mountain Women is here to back girls and young women in snow sports — with resources, role models, and real talk. Whether you're chasing podiums or just love sliding around on snow, we're your hype crew. This is your space to feel seen, supported, and strong — on the mountain and beyond.
RESOURCES
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Nutrition
Strength & Conditioning
Female Athlete Health
Mental Skills
Our success and happiness in life — and in sport— is influenced not just by what’s happening, but by how we respond.
Learning to manage our reactions, thoughts, and emotions is a key driver of performance and wellbeing. The stronger and fitter you are mentally and physically, the better your body can meet the demands of sport—while still leaving you with energy for everything else in life.
Nutrition
As a young athlete, your body needs more energy — not just to train and compete, but to support growth, development, and overall wellbeing.
With so much nutrition advice online—and so little of it backed by science—it can be hard to know what to follow. That’s why we’ve partnered with Carolyn Crude, a High Performance Sport NZ nutritionist, to share clear, evidence-based guidance. These resources will help you make confident, informed choices to fuel your body well, support your sporting goals, and stay strong and healthy in all areas of life.
STRENGTH & Conditioning
Competitive snow sports put high demands on your body—so strength and fitness are key to both performance and long-term wellbeing. Building fitness for sport and life.
By building a strong, resilient body, you’ll be better equipped to meet the physical challenges of training and competition, reduce your risk of injury, and recover more effectively. These resources will help you train smart, move well, and stay fit for whatever life throws your way.
Female Health Resources
There’s still a big gap in what we know about female athletes—because only 35% of sports science research includes women. And in snow sports, most coaches are still male.
That means knowledge about female health, performance, and wellbeing isn’t as common as it should be. These resources are designed to change that. They’re written for you — the female snow sports athlete—to help you understand your body, train smarter, and feel confident in your performance. And if you’ve got coaches or supporters in your corner, invite them to dive in too. Understanding your body can unlocyour potential.